Papaya is known to be one of the healthiest fruits with a great nutritional profile. But did you know that papaya seeds have great health benefits as well?
Papaya seeds are usually thrown away but a current research shows that these little seeds have great health benefits. Papaya seeds are actually edible and even just a small portion of papaya seed will bring health benefit for your body.
The seeds are rich in phenolic compounds, flavonoid, fat, protein, phosphorus, calcium and magnesium. They present potent anti-inflammatory, antioxidant, antibacterial and antiparasitic effects. Below are the health benefits of papaya seeds.
Health Benefits of Papaya Seeds:
Several research have shown that papaya seeds and leaves are useful in fighting cancer. The seeds may have potential anti-cancer effects against a wide range of tumors, which includes lung, breast, colon and prostate cancer.
Papaya seed is a good source of the phytonutrient isothiocyanate, which exhibits anti-leukemia activity. Also, the seeds contain flavonoid and phenolic compounds which offer antioxidant activities that slow the growth of tumor cells.
Another compound known as carpaine which is found in papaya seeds was reported by various authors to have an anti-cancer effect. In fact, at a dose of 0.1%, it is known to be effective against cancer of the blood.
2. Digestive Health
Papaya seeds have loads of digestive enzymes, which helps your diet as well. Consuming papaya and papaya seeds will help your body to process food with ease.
Also, papaya seeds will help to normalize the acidic environment in your intestinal tract, thus preventing worms and other forms of parasites from residing in your intestinal tract.
Consuming papaya seeds and papaya will help in your body detox. Even just a small amount or will effectively help your body to detox. Also, it makes your body free from any kind of toxic that plagues your body.
4. Kidney Cleansing
Papaya seeds contains strong antibacterial and anti-inflammatory properties which help detoxify and protect the kidneys. At the University of Karachi, they found that papaya seeds are helpful for managing kidney disease and preventing renal failure.
5. Prevents High Blood Pressure
A study conducted on mice shows promising improvements in cardiovascular health. A compound present in papaya, known as carpaine was found to be efficient for lowering systloic, diastolic and mean arterial blood pressure.
6. Skin Problems
Papaya seeds prevents aging and will help your skin to be wrinkle-free. The nutrients inside papaya seeds can help your skin and your body to rejuvenate better. This is because some of the nutrients from your body will not be easily regenerated by your own, as it gets older.
If you add papaya seed into your diet, it will help in regenerating your old and dead skin cells, hence in maintaining the beauty of your skin.